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Hi, I'm Nellwyn!

The Cardinal Press is a lifestyle blog about living beautifully and creatively, every day.

5 Ways You Can Benefit from an Oil Diffuser

5 Ways You Can Benefit from an Oil Diffuser

This is a sponsored guest post written by Jen Brenner.
benefits of aromatherapy

Most people have heard of aromatherapy. Most people have a fairly good idea of what it is, what it does, and why it's growing more and more popular. If you don't, that's alright! Aromatherapy is using scents as a way to soothe and heal, by inhaling healing oil vapors. It can do a variety of things for your mental and physical health, which we'll get into briefly. The scientific world has been discovering benefits at a fast rate, and it's becoming medically suggested by professionals to invest in a diffuser and start reaping in the great things that aromatherapy can bring.

1. Mental health relief

One of the most popular ways that aromatherapy is used to help relieve symptoms of stress, anxiety, depression, and PTSD. Different oils and scents can achieve different goals, but to use an example, lavender is a great calming scent that can help end an anxiety attack or prevent traumatic flashbacks.

2. Improved sleep and general health

Essential oils and diffusers have been used on children to help encourage positive sleeping patterns for years – but it also works on adults! Make sure you read reviews like the one here to help you find one with a sleep setting to save oil.

benefits of oil diffuser

3. Helps dieting and exercise programs

Peppermint has been proven to put an end to your overly active appetite, produce extra energy, and keep that satisfied, full feeling last longer. This is great to incorporate in your dieting and to inhale before exercise.

4. Creates a happier, healthier, cleaner home

Oil Diffusers put out beautiful, enticing scents that carry lots of benefits, but also smell amazing. Instead of welcoming harmful chemicals and other man-made creations into your harm, using natural essential oils can detox and clear up the smell of your home while killing bacteria and molds.

5. Eases colds and sickness

Dehumidifiers, Vapo-Rub, and steam baths have been popular ways to relieve sinus infections, congestion, coughs, and sore throats over the years. Essential oils can do the same thing through a diffuser while giving your body important things it needs to fight off the illness. Some can eliminate mucus and even cure illnesses.

Alternative medicine has been around for hundreds of years, unlike the new drugs and pills being created within the last decade. Experts are always coming with more medicines, but each carry an alarming list of side-effects. Many nations have stuck to natural remedies as much as possible, turning to things such as aromatherapy and acupuncture to solve minor problems and promote a healthier lifestyle. Including this way of life, even slightly, into your home and to your family can be a way to reduce the chemical intake and encourage positive alternatives that are green and friendly for your body.

Essential oils come in many different ways, and several businesses offer pre-made blends and combinations that provide more than one benefit at a time. Explore, identify your needs, and give it a try!

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