Cold-Killing Tea

It's peak cold and flu season, and with the constant changes in weather it seems like everyone is having a hard time kicking their colds. If this sounds familiar than I've got the tea for you. Packed with anti-inflammatories, anti-oxidants, anti-infectives, and lymph system cleansers, this tea will put you on the road to healing. Plus it has immediate de-congesting and throat-coating ingredients so you get some instant relief. 



  • 2 cups water
  • 1/3 cup fresh ginger, thinly sliced
  • juice of 1 lemon
  • 1 tsp turmeric 
  • 1/2 tsp cayenne pepper
  • honey to taste


Put water and ginger in a large pot and bring to a boil. Once boiling, remove from heat and let steep for 15-20 mins. When steeped add in all other ingredients and re-heat on the stovetop for 5 minutes or so until honey is melted.

Drink and get well!